This pink-brown colored tuber crop has a stony and hard look. It is extensively used for its high nutritive value and several health benefits. It is used to maintain normal bowel movement in case of constipation, cramps, intestinal heat and others. It is said to be very effective in lowering cholesterol levels and aids in weight loss. It also relieves arterial blockage and vein blockage.
Elephant foot yam good for diabetes patients for its blood sugar reducing action. Elephant foot yam is a rich source of trace elements like potassium, magnesium, selenium, zinc, phosphorous and calcium, that help in improving concentration and memory. It is helpful in improving immunity in the body. It is a good anti-inflammatory agent as well as a detoxifier. It essentially improves the condition of enlarged prostate glands.
